SMALLS
GF - Gluten Free | V - Vegan
ACAÍ BOWL
blackberries, blueberries, raspberries, banana, açaí, apple juice & almond milk blended into a smoothie base topped with granola, banana, coconut, blueberries, pumpkin seeds, strawberry & honey drizzle *add almond or peanut butter +1
"CHOCOLATE" PUDDING - v
avocados, cacao powder, maple syrup & almond milk pudding base topped with granola, banana, coconut, blueberries, strawberry & cacao nibs *add almond or peanut butter +1
CHIA PUDDING - v
coconut milk, chia seed & maple syrup pudding topped with granola, banana, coconut, blueberry & strawberry
PARFAIT
organic greek yogurt topped with granola, banana, blueberries, strawberry & honey drizzle
STEEL OF OATS - gf
organic steal cut oats cooked in almond milk topped with pecans, banana, blueberries, strawberry & honey drizzle *add almond or peanut butter +1
BOWLS
GF - Gluten Free | V - Vegan
BUDDHA - gf
sautéed tri-colored quinoa, asparagus, carrot, red onion, mixed pepper, black bean & corn topped with a sunny side up egg, sliced avocado, goat cheese & chili flakes
SALMON - gf
sautéed cauliflower rice, corn, mixed pepper, red onion, carrot, asparagus & shiitake mushrooms topped with salmon, sliced avocado, chipotle aioli & chili flakes
VEGGIE TALES - v | gf
raw cucumber, tomato, red onion, mixed pepper carrots, cabbage & spinach tossed in house ginger turmeric dressing topped with cashews, sunflower seeds, quinoa, avocado & a wedge of lemon
STUFFED AVO - gf
open fac avocado filled with chicken salad topped with spinach, kalamata olives, tomato, cucumber & balsamic glaze drizzle *add egg +1.5
SALADS
GF - Glutten Free | V - Vegan
KALE-YA
crisp kale, tri-colored quinoa, grape tomato, red onion & feta tossed in house dressing *add chicken 3
THE LOTUS
grilled chicken, mixed greens, grape tomato, cucumber, dried cherries & cashews drizzled with raspberry vinaigrette
THE THAI-TANIC - v
sautéed carrot, red onion, shiitake mushroom, mixed pepper, cabbage, fresh grape tomato, fresh cucumber, fresh spinach, nutritional yeast tossed with house thai sauce
SPINABERRY
grilled chicken, spinach, strawberries, red onion, goat cheese & pecan drizzled with balsamic glaze
CHICKEN CAESAR
grilled chicken, spinach, cucumber & parmesan tossed in caesar dressing
BROTEIN
grilled chicken, turkey bacon & swiss
SOUTHWEST
grilled chicken, turkey bacon, spinach, mashed avocado, corn, cheddar & red onion drizzled with chipotle aioli
TOASTY
GF - Gluten Free | V - Vegan
EGG SANDWICH
two over medium eggs, mashed avocado, tomato, cheddar on toasted multigrain served with side mixed greens & house dressing *add turkey bacon or turkey sausage + 2
MOM'S TOAST
mashed avocado on two slices of toasted multigrain topped with grape tomato, kalamata olives, feta, spinach, balsamic glaze, a sunny side up egg & chili flakes *add turkey bacon or turkey sausage 2
BREAKFAST BURRITO
scrambled eggs, sauteed black bean, corn, pepper, red onion, cheddar & choice turkey bacon or sausage on a flour tortilla served with mixed greens & house dressing *add mashed avocado 2
ABC TOAST - v
toasted thick cut brioche topped with almond butter, banana, cacao nibs, coconut, almonds, cinnamon & maple syrup drizzle
CHICKEN SALAD MELT
chicken salad, tomato, swiss & spinach on toasted multigrain served with mixed greens & house dressing
NOTE
+ GLUTEN FREE SUB + 2
+ GLUTEN FREE SUB + 2
GF - Gluten Free | V - Vegan
WRAPS
GF - Gluten Free | V - Vegan
KALE-YA
crisp kale, tri-colored quinoa, grape tomato, red onion & feta tossed in house dressing *add chicken 3
THE LOTUS -
grilled chicken, mixed greens, grape tomato, cucumber, dried cherries & cashews drizzled with raspberry vinaigrette
THE THAI-TANIC - v
sautéed carrot, red onion, shiitake mushroom, mixed pepper, cabbage, fresh grape tomato, fresh cucumber, fresh spinach, nutritional yeast tossed with house thai sauce
SPINABERRY
grilled chicken, spinach, strawberries, red onion, goat cheese & pecan drizzled with balsamic glaze
CHICKEN CAESAR
grilled chicken, spinach, cucumber & parmesan tossed in caesar dressing
BROTEIN
grilled chicken, turkey bacon, swiss
SOUTHWEST
grilled chicken, turkey bacon, spinach, mashed avocado, corn, cheddar & red onion drizzled with chipotle aioli
NOTE
+ GLUTEN FREE SUB + 2
NOTE
WRAPS SERVED WITH SIDE OF MIXED GREENS & HOUSE DRESSING
SIDES MENU
AVOCADO
CHICKEN
SALMON
TURKEY BACON
TURKEY SAUSAGE
EGG
SIDE SALAD
FRUIT SIDE
ALMOND BUTTER
PEANUT BUTTER
MAPLE SYRUP
TOAST
GLUTEN FREE SUB
DRESSING
FETA/GOAT
SWISS/CHEDDAR
MKT
PASTRIES
gf + vegan available, options vary
MKT